Buy Here: Gold Standard Whey from Amazon
Optimum Nutrition's Whey Gold Standard is one of the most popular and well-regarded whey protein supplements available. It is commonly used by athletes and fitness enthusiasts to help meet their protein needs, support muscle growth, and aid in recovery after exercise. Below are the typical nutrition facts for a standard serving (one scoop, approximately 30 grams) of Whey Gold Standard:
Nutrition Facts (per 1 scoop, approximately 30 grams)
- Calories: 120
- Protein: 24 grams
- Total Fat: 1 gram
- Saturated Fat: 0.5 grams
- Trans Fat: 0 grams
- Cholesterol: 30 milligrams
- Sodium: 130 milligrams
- Total Carbohydrates: 3 grams
- Dietary Fiber: 1 gram
- Sugars: 1 gram (includes 0 grams of added sugars)
- Calcium: 130 milligrams (10% of Daily Value)
- Iron: 0.7 milligrams (4% of Daily Value)
- Potassium: 210 milligrams (6% of Daily Value)
Key Ingredients
- Protein Blend: Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides
- Natural and Artificial Flavors
- Lecithin (to improve mixability)
- Acesulfame Potassium and Sucralose (sweeteners)
- Lactase (to help with the digestion of lactose)
Additional Notes
- Amino Acid Profile: Whey Gold Standard provides a comprehensive profile of essential and non-essential amino acids, including branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine, which are critical for muscle protein synthesis and recovery.
- Usage: It is typically recommended to consume whey protein within 30 minutes after a workout to maximize muscle repair and growth. It can also be used as a convenient protein source throughout the day.
- Mixability: Known for its excellent mixability, it can be easily mixed with water, milk, or other beverages without clumping.
Optimum Nutrition's Whey Gold Standard is recognized for its high quality, purity, and taste, making it a preferred choice for many individuals looking to supplement their protein intake.