Serious Mass by Optimum Nutrition: Facts and Description
Serious Mass is a popular weight gain supplement produced by Optimum Nutrition, designed to help individuals increase their caloric intake and build muscle mass. This supplement is particularly favored by bodybuilders, athletes, and those struggling to gain weight due to a high metabolism or other factors.
Nutritional Facts (Per Serving)
A single serving of Serious Mass is typically two heaping scoops (about 334 grams), and the nutritional breakdown is as follows:
- Calories: 1,250
- Protein: 50 grams
- Carbohydrates: 252 grams
- Sugars: 20 grams
- Dietary Fiber: 4 grams
- Fats: 4.5 grams
- Saturated Fat: 1.5 grams
- Trans Fat: 0 grams
- Cholesterol: 80 milligrams
- Sodium: 430 milligrams
- Vitamins and Minerals: Includes a wide array of essential vitamins and minerals such as Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B6, Calcium, Magnesium, and Zinc.
These values provide a substantial calorie surplus, necessary for individuals aiming to gain weight and muscle mass.
Key Ingredients
Protein Blend: The protein in Serious Mass comes from a blend of whey protein concentrate, calcium caseinate, and egg albumin. This combination provides a mix of fast- and slow-digesting proteins to support muscle recovery and growth throughout the day and night.
Carbohydrate Sources: The primary sources of carbohydrates are maltodextrin, a complex carbohydrate that helps provide sustained energy without the sugar crash associated with simpler carbs.
Fats: Contains medium-chain triglycerides (MCTs), which are a type of fat that the body can quickly convert into energy.
Creatine Monohydrate: Helps increase strength and improve performance during high-intensity activities.
L-Glutamine: An amino acid that supports muscle recovery and immune function.
Vitamins and Minerals: Fortified with a comprehensive blend of vitamins and minerals to ensure overall nutritional adequacy.
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Benefits of Serious Mass
- High Caloric Intake: With 1,250 calories per serving, Serious Mass provides the necessary calories for those who have difficulty consuming enough through regular meals.
- Muscle Growth: The 50 grams of protein per serving support muscle repair and growth.
- Convenient Nutrition: Ideal for individuals who need a quick and easy way to consume a large number of calories and nutrients.
- Recovery Support: Ingredients like creatine and glutamine aid in muscle recovery post-workout.
- Comprehensive Nutrient Profile: Includes essential vitamins and minerals to support overall health.
How to Use
Serious Mass is typically mixed with water or milk and consumed between meals, post-workout, or before bed. The recommended serving size is two heaping scoops, but users can adjust the amount based on their individual caloric needs and tolerance.
Taste and Mixability
Serious Mass is available in various flavors, including Chocolate, Vanilla, Strawberry, Banana, and Chocolate Peanut Butter. It is known for its relatively good taste and mixability, although the large serving size can sometimes make it a bit thick when mixed.
Potential Drawbacks
- High Sugar Content: Contains 20 grams of sugar per serving, which may be a concern for those monitoring their sugar intake.
- Caloric Density: The high-calorie content can lead to unwanted fat gain if not paired with an appropriate workout regimen.
- Digestive Issues: Some users may experience bloating or digestive discomfort due to the high volume of ingredients.
Conclusion
Serious Mass by Optimum Nutrition is an effective supplement for those looking to increase their caloric intake and support muscle growth. Its high protein and carbohydrate content, along with added vitamins and minerals, make it a comprehensive choice for weight gain. However, users should be mindful of its high sugar content and potential for digestive issues. As always, it's best to consult with a healthcare provider before starting any new supplement regimen.
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